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Nutrition for pregnant moms, babies, toddlers…..part 4 of 5
Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to...
View ArticleVideo: Denise Gets Off Coumadin
Never have I raised the ire of more readers as when I did a video with Dr. Kirt Tyson, one of Dr. Gabriel Cousens’ 30 diabetics he treated in the documentary and wellness program Simply Raw. Dr. Tyson...
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What Are Anti-Nutrients, And Should You Worry About Them In Your Food?
One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. For example, hot issues about Anti-Nutrients include but are not limited to these...
View Articleathletes and experts quoted about eating plants
I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out...
View ArticleDiet vs. Exercise
Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy on the radio say he is a gym rat and...
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Kathy Pugh Loses 50 lbs Eating Whole Foods!
Kathy with Robyn (Before) I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a...
View ArticleScience Compared Every Diet. The Winner? Real Food!
Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of...
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“When I Came to Your Class, I Had Just Been Diagnosed with Rectal Cancer”
Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I kept squirming. I felt that I was distracting those...
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How To Eat Legumes
Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group with a weird...
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Green Smoothies For Crohn’s Disease: Research And Recipes
Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies can...
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