Science compared every diet. The winner? Real food!
Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of...
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When I came to your class I had just been diagnosed with rectal cancer
Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I kept squirming. I felt that I was distracting those...
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How To Eat Legumes
Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group with a weird...
View ArticleDepression and Anxiety Nutrition Strategies, part 2 of 3
1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much...
View Articleathletes and experts quoted about eating plants
I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out...
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Green Smoothies For Crohn’s Disease: Research And Recipes
Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies can...
View ArticleDiet vs. Exercise
Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy on the radio say he is a gym rat and...
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Kathy Pugh Loses 50 lbs Eating Whole Foods!
Kathy with Robyn (Before) I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a...
View ArticleScience Compared Every Diet. The Winner? Real Food!
Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of...
View ArticleClik here to view.
“When I Came to Your Class, I Had Just Been Diagnosed with Rectal Cancer”
Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I kept squirming. I felt that I was distracting those...
View ArticleClik here to view.
How To Eat Legumes
Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group with a weird...
View ArticleClik here to view.
Green Smoothies For Crohn’s Disease: Research And Recipes
Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies can...
View Article